The 3R Method™ Program Overview
The 3R Method™ Program Overview
Experience the transformative power of the Mamichie 3R Method™ either in the standard group program or the premium 1:1 plan.
This 8 or 12-week guided program includes weekly live teaching sessions with Dr. Vanessa, evidence-based resources, and a structured path through the pillars of hormone health: Reset, Rebalance and Resilience.
This 8 or 12-week guided program includes weekly live teaching sessions with Dr. Vanessa, evidence-based resources, and a structured path through the pillars of hormone health: Reset, Rebalance and Resilience.
Group
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Premium 1:1
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VIP 1:1
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Duration
8 Weeks
12 Weeks
8 core modules
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1 hour Zoom meeting per week
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4 additional enhanced modules
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Private Consultation
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On-Demand meetings
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Symptom Tracker
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Shopping List & Guides
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Nutrition & Lifestyle Guide
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Lab Interpretation Worksheet
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Daily Habit Checklist
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Reflection & Journaling Toolkit
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Progress Review Worksheets
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Empowering education to confidently manage your midlife transition
Our standard group plan offers expert support within a vibrant group community of women. This is ideal if you’re looking for a more affordable way to experience the 3R Method™ Program.
Designed for busy women who value personalised clinical support, tailored pacing, and a concierge-standard experience. This option suits those seeking a focused, accelerated program format.
The 12-week Premium Plan builds upon the 8-week premium program with additional four enhanced modules for comprehensive learning and lifestyle mastery.
THE 3R METHOD™ PROGRAM
THE 3R METHOD™ PROGRAM
Your program is divided into focused modules designed to deliver progressive, evidence-based results. Each stage of the 3R™ Method builds upon the last, offering clinical guidance, personalised tools, and lifestyle strategies to help you restore balance, renew vitality, and regain control of your wellbeing.
The standard group or premium 1:1 8-week plan includes the following modules:
The standard group or premium 1:1 8-week plan includes the following modules:
- Week 1 - Establishing your symptom baseline.
- Week 2 - Gut & Stress Reset, Morning & Evening Routines
- Week 3 - The role of Estrogen & Progesterone in female physiology
- Week 4 - Cortisol, Thyroid and Insulin
- Week 5 - Understanding the role of Testosterone and DHEA in women's health
- Week 6 - Exercise and weight management in midlife
- Week 7 - Sexual health, Intimacy and Long-term resilience
- Week 8 - Standard Group or Premium 1:1 8-Week Program Graduation
THE 3R METHOD™ PROGRAM -
12 WEEK PLAN
THE 3R METHOD™ PROGRAM -
12 WEEK PLAN
12 WEEK PLAN
The 12-week Premium Plan extends the 8-week framework with four enhanced modules for a deeper, more comprehensive transformation and in-depth journey.
The 12-week plan includes the modules highlighted in weeks 1-7 and continues with the following modules:
The 12-week plan includes the modules highlighted in weeks 1-7 and continues with the following modules:
- Week 8 - Exercise Mastery (Strength, Cardiovascular Fitness and Bone Health)
- Week 9 - Functional Fitness & Cognitive Health
- Week 10 - Mental health and Resilience (Anxiety, Mood & Energy)
- Week 11 - Longevity Integration Plan
- Week 12 - Premium 1:1 12-week Program Graduation
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